Hypnotherapy is a positive way to stop smoking

Why does everyone talk about hypnosis as the main tool to stop smoking and how does that affect you?

Stopping smoking could much easier than you think. This program is based on high-quality hypnosis and proven psychological approaches to help you beat smoking cravings:

We offer a two sessions for smoking cessation with free follow-up sessions if necessary. A stop smoking consultation with a hypnotherapist begins with gathering information into your personal reasons for wanting to quit smoking.

The stopping smoking session or sessions includes hypnotherapy techniques, positive affirmations and suggestions. At the end you will be given a stop smoking tape or CD to take away so that you can continue to reinforce the suggestions in your own time.

The cost of a hypnotherapy session for stopping smoking is minimal compared to the financial and health costs incurred during a lifetime of smoking.

Quitting smoking should not be difficult or unpleasant. Granted nicotine is a difficult substance to go without when giving up smoking, but after a few days it is out of your system and most smokers agree that quitting smoking for a few days is difficult but very achievable.

So that's it! Maybe a tricky few days and then a lifetime of freedom. So why hasn't it been that easy previously? Simple - you didn't deal with the psychological addiction of smoking. In fact, you probably put cigarettes up on some kind of a pedestal.

If you think that stopping smoking is depriving you of something, then it is just a matter of time until you start again. Hypnotherapy is ideal for this. Using hypnosis, you can deal with all of the emotional and psychological aspects of giving up smoking. When quitting smoking, it best not to dwell on negative aspects such as ill health, but instead to aim for positive outcomes such as good health, fitness, freedom and energy.

Hypnotherapy has enjoyed a high success rate with smoking cessation and stopping smoking is one of the most common reasons why people consult hypnotherapists.

Stopping smoking - What can you do?

Would you like to know how to stop smoking in a positive and easy way?

How about starting right now by making a list of all of the benefits you will enjoy as a non-smoker? Imagine yourself in the future, say six months time from now.

How good is it going to be when someone offers you a cigarette and you find yourself saying 'no thanks'? Perhaps you can imagine how proud you are going to feel and how positive you will be about yourself.

Hypnosis is not the mind control technique that is often represented on TV and in the media. In fact, you cannot make people do anything using hypnosis. Quite the opposite, if someone doesn't want to stop smoking, they will be even more definite about that in hypnosis! Did you realise people can lie in hypnosis as easily as they can out of hypnosis?

Research on the effectiveness of hypnosis for quitting smoking

To find the most effective method to stop smoking Frank Schmidt and research student Chockalingham Viswesvaran from the university of Iowa used a meta-analysis, utilising the results of more than 600 studies totalling nearly 72,000 people.
The results, which were published in the Journal of Applied Psychology and included 48 studies of hypnosis covering 6000 smokers, clearly showed that hypnosis was three times more effective than Nicotine Replacement Therapy.